Top 10 Winter Tourism Destinations in Merrimack County

When most Seacoast people think of embracing winter in New Hampshire, they think of winter surfing and nature walks or eating and drinking their ways around the coastline, but I’m here to tell you that Merrimack Country has a lot to offer too. From the hiking alongside the babbling brooks and the whistling mountains to …

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Recipe: High Protein Smoothie

After years of eating egg whites for breakfast, I got inspired by my friend Matthew Prescott’s book Food is the Solution.The breakfast smoothies in the book inspired me to make the following my daily breakfast for the past couple of months. Chocolate or Vanilla Green Berry High Protein Smoothie Ingredients: 1 cup Almond Cashew Milk1/4 cup Blueberries1/4 cup …

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